[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.koryna.sk\/pozor-na-led-osvetlenie-ktore-produkuje-modre-spektrum\/#Article","mainEntityOfPage":"https:\/\/www.koryna.sk\/pozor-na-led-osvetlenie-ktore-produkuje-modre-spektrum\/","headline":"Pozor na LED osvetlenie, ktor\u00e9 produkuje modr\u00e9 spektrum!","name":"Pozor na LED osvetlenie, ktor\u00e9 produkuje modr\u00e9 spektrum!","description":"M\u00f4\u017ee v\u00e1m naru\u0161i\u0165 sp\u00e1nok alebo naopak navodi\u0165 v\u00fdkon. Po tis\u00edce rokov vyu\u017e\u00edvali \u013eudia zdroje ako je slnko, ohe\u0148, svie\u010dka alebo \u017eiarovka. Posledn\u00fa z nich pou\u017e\u00edvame u\u017e viac ako 130 rokov…","datePublished":"2016-12-08","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.koryna.sk\/author\/#Person","name":"","url":"https:\/\/www.koryna.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"koryna.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.koryna.sk\/wp-content\/uploads\/img_a279538_w2013_t1599467000.jpg","url":"https:\/\/www.koryna.sk\/wp-content\/uploads\/img_a279538_w2013_t1599467000.jpg","height":0,"width":0},"url":"https:\/\/www.koryna.sk\/pozor-na-led-osvetlenie-ktore-produkuje-modre-spektrum\/","wordCount":416,"articleBody":"            M\u00f4\u017ee v\u00e1m naru\u0161i\u0165 sp\u00e1nok alebo naopak navodi\u0165 v\u00fdkon. Po tis\u00edce rokov vyu\u017e\u00edvali \u013eudia zdroje ako je slnko, ohe\u0148, svie\u010dka alebo \u017eiarovka. Posledn\u00fa z nich pou\u017e\u00edvame u\u017e viac ako 130 rokov a to u\u017e je skuto\u010dne \u00factyhodn\u00e1 doba.Oproti tomu led svietidlo, ktor\u00e9 bolo po\u010dat\u00e9 pred p\u00e1r rokmi, m\u00e1 \u010faleko v\u00e4\u010d\u0161iu \u017eivotnos\u0165 a n\u00edzku spotrebu.  Je tie\u017e pravda, \u017ee \u017eiariv\u00e9 di\u00f3dy maj\u00fa aj svoje \u00faskalia. V\u0161eobecne plat\u00ed, \u017ee svetlo riadi cirkadi\u00e1nn\u00ed \u010di\u017ee biologick\u00fd rytmus \u013eudsk\u00e9ho organizmu. \u010eal\u0161ie v\u00fdskumy len potvrdili, \u017ee stimuluje aktivitu, preto\u017ee podporuje uvo\u013e\u0148ovanie seroton\u00ednu. Naopak brzd\u00ed melaton\u00edn, ktor\u00fd vyvol\u00e1va sp\u00e1nok, tak\u017ee s n\u00edm potom m\u00f4\u017eete ma\u0165 probl\u00e9my. A pr\u00e1ve tieto probl\u00e9my so sp\u00e1nkom potom m\u00f4\u017eu narasta\u0165 u citlivej\u0161\u00edch jedincov.  V\u00fdsledok? Menej depresi\u00ed, menej podr\u00e1\u017edenia a \u00fazkostn\u00fdch stavov, ale aj na\u0161tartovanie aktivity. Pritom u\u017e existuj\u00fa mo\u017enosti, kedy LED svetlo nemus\u00ed modr\u00e9 spektrum v\u00f4bec obsahova\u0165. V roku 1942 vznikli monochromatick\u00e9 \u010derven\u00e9, ktor\u00e9 boli ale pr\u00edli\u0161 n\u00e1ro\u010dn\u00e9 na v\u00fdrobu, \u010distotu a kvalitu prostredia. Teda drah\u00e9. Dnes sa vyr\u00e1baj\u00fa len v obmedzenom mno\u017estve, bohu\u017eia\u013e zdravotn\u00fd vplyv modr\u00e9ho svetla sa pr\u00edli\u0161 nerie\u0161i. Pritom v\u00e4\u010d\u0161ina odborn\u00edkov z radov vedcov i lek\u00e1rov na to neust\u00e1le upozor\u0148uje, je preto ve\u013emi zauj\u00edmav\u00e9 \u017ee tak\u00ed architekti o t\u00fdchto \u00fa\u010dinkoch nemaj\u00fa ani po\u0148atia. R\u00e1no je seroton\u00edn skvel\u00fd, ale k ve\u010deru ke\u010f potrebujeme, aby sa na\u0161e telo pripravilo na odpo\u010dinok, tomu tak u\u017e nie je. V\u0161etky tak\u00e9to pr\u00edstroje by sme mali rozhodne vypn\u00fa\u0165. Mozog si toti\u017e mysl\u00ed, \u017ee je de\u0148 a preto sa tak aj chov\u00e1.  \u017deny b\u00fdvaj\u00fa v\u0161eobecne na tento aspekt citlivej\u0161ie ako mu\u017ei. V zime n\u00e1m rob\u00ed umel\u00e9 slnie\u010dko dobre, ale nemali by sme to s n\u00edm preh\u00e1\u0148a\u0165 a hlavne sa n\u00edm zaplavova\u0165 v neskor\u00fdch ve\u010dern\u00fdch hodin\u00e1ch. U\u017e v\u00f4bec nepatr\u00ed do sp\u00e1lne alebo detskej izby. M\u00e1 tam pom\u00e1ha\u0165 hlavne pri pr\u00e1ci nie ke\u010f chceme odpo\u010d\u00edva\u0165. V lete je to jednoduch\u00e9, sta\u010d\u00ed len roztiahnu\u0165 z\u00e1vesy. Ak budete ma\u0165 z\u00e1ujem, niektor\u00ed lek\u00e1ri ved\u00fa na t\u00e9mu \u00fa\u010dinkov modr\u00e9ho \u017eiarenia aj s\u00e9riu predn\u00e1\u0161ok, kde zist\u00edte zauj\u00edmav\u00e9 a ve\u013emi podstatn\u00e9 inform\u00e1cie.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pozor na LED osvetlenie, ktor\u00e9 produkuje modr\u00e9 spektrum!","item":"https:\/\/www.koryna.sk\/pozor-na-led-osvetlenie-ktore-produkuje-modre-spektrum\/#breadcrumbitem"}]}]