[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.koryna.sk\/co-na-nechty\/#Article","mainEntityOfPage":"https:\/\/www.koryna.sk\/co-na-nechty\/","headline":"\u010co na nechty?","name":"\u010co na nechty?","description":"Sledujete na svojich nechtoch anom\u00e1lie, ktor\u00e9 ste tam predt\u00fdm nemali ? Objavuj\u00fa sa v\u00e1m na nechtoch : Biele \u0161kvrny Ryhy L\u00e1mu sa v\u00e1m nechty Mus\u00edme si v prvom rade uvedomi\u0165,…","datePublished":"2019-01-19","dateModified":"2019-01-19","author":{"@type":"Person","@id":"https:\/\/www.koryna.sk\/author\/#Person","name":"","url":"https:\/\/www.koryna.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"koryna.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.koryna.sk\/wp-content\/uploads\/img_a296316_w16598_t1549014436.jpg","url":"https:\/\/www.koryna.sk\/wp-content\/uploads\/img_a296316_w16598_t1549014436.jpg","height":0,"width":0},"url":"https:\/\/www.koryna.sk\/co-na-nechty\/","wordCount":378,"articleBody":" Sledujete na svojich nechtoch anom\u00e1lie, ktor\u00e9 ste tam predt\u00fdm nemali ? Objavuj\u00fa sa v\u00e1m na nechtoch : Biele \u0161kvrny Ryhy L\u00e1mu sa v\u00e1m nechty Mus\u00edme si v prvom rade uvedomi\u0165, \u017ee m\u00e1me tak\u00e9 nechty, ak\u00fd m\u00e1me aj zdravotn\u00fd celkov\u00fd stav. Biele \u0161kvrny m\u00f4\u017eu signalizova\u0165 nedostatok vitam\u00ednov v tele. Prehodno\u0165te v\u00e1\u0161 jed\u00e1lni\u010dek a zara\u010fte do neho viac druhov ovocia a zeleniny. Po \u010dase sa to zmen\u00ed. Ne\u010dakajte ale z\u00e1zrak za p\u00e1r hod\u00edn alebo dn\u00ed. Reakcie nechtov na stravu s\u00fa v\u00fdsledkom nieko\u013ek\u00fdch mesiacov. Ak ste sa nestravovali dobre cel\u00e9 mesiace, mo\u017eno roky- ani zmena sa nedostav\u00ed prirodzene hne\u010f. Ryhovanie nechtov je sp\u00f4soben\u00e9 bu\u010f t\u00fdm, \u017ee sme si prst niekde privreli. Ak sa objav\u00ed ryhovanie na nechte nohy m\u00f4\u017ee to by\u0165 aj d\u00f4sledok nevhodnej obuvi. Ak chod\u00edte na pravideln\u00e9 lek\u00e1rske prehliadky, na ktor\u00e9 m\u00e1me zo z\u00e1kona bezplatne n\u00e1rok, potom asi m\u00f4\u017eete vyl\u00fa\u010di\u0165 pr\u00edznaky cukrovky, alebo astmy. To by na prehliadke lek\u00e1r zistil. Ak ale nechod\u00edte na prehliadky, potom pri t\u00fdchto varovn\u00fdch sign\u00e1loch nechtov by ste asi rad\u0161ej mali \u00eds\u0165. L\u00e1manie nechtov je d\u00f4sledkom ch\u00fdbaj\u00faceho zinku a nadbytkom stresu. Spoma\u013ete, jedzte viac potrav\u00edn obsahuj\u00facich zinok, pr\u00edpadne si k\u00fapte Biosil z lek\u00e1rne. D\u00e1te si do poriadku aj nechty, aj vlasy. Vo v\u0161eobecnosti plat\u00ed, \u017ee o nechty sa je potrebn\u00e9 stara\u0165. Z \u010dasu na \u010das ich ponori\u0165 do vla\u017en\u00e9ho olivov\u00e9ho oleja. Alebo zmie\u0161ajte vaje\u010dn\u00fd \u017e\u013atok s p\u00e1r kvapkami olivov\u00e9ho oleja a doprajte ruk\u00e1m a nechtom luxus, ktor\u00fd si obvykle d\u00e1vame na tv\u00e1r a na vlasy. Odv\u010fa\u010dia sa n\u00e1m leskom a bud\u00fa na\u0161ou ozdobou. Ak m\u00e1me po\u0161koden\u00e9 a zni\u010den\u00e9 nechty tak sa vyhnime ist\u00fd \u010das lakom a odlakova\u010dom. G\u00e9lov\u00e9 nechty nanesen\u00e9 na na\u0161e mo\u017eno tie\u017e neprines\u00fa osoh. A tak \u010do najmenej ch\u00e9mie a \u010do najviac vitam\u00ednov. Bude to oso\u017ei\u0165 nechtom a cel\u00e9mu telu. Ni\u010d t\u00fdm ur\u010dite nepokaz\u00edme. Budeme sa c\u00edti\u0165 lep\u0161ia a hlavne zdrav\u0161ie.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010co na nechty?","item":"https:\/\/www.koryna.sk\/co-na-nechty\/#breadcrumbitem"}]}]