[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.koryna.sk\/chutne-potesenie\/#Article","mainEntityOfPage":"https:\/\/www.koryna.sk\/chutne-potesenie\/","headline":"Chutn\u00e9 pote\u0161enie","name":"Chutn\u00e9 pote\u0161enie","description":"Ste fan\u00fa\u0161ikom zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu? Radi ma\u0161krt\u00edte, ale nechcete pribra\u0165 ani gram? Vysk\u00fa\u0161ajte \u013eahu\u010dk\u00e9 poch\u00fa\u0165ky, ktor\u00e9 pote\u0161ia va\u0161e chu\u0165ov\u00e9 poh\u00e1riky a pokojne si sledujte v\u00e1hu \u010falej, pri t\u00fdchto lah\u00f4dkach si…","datePublished":"2019-05-25","dateModified":"2019-05-25","author":{"@type":"Person","@id":"https:\/\/www.koryna.sk\/author\/#Person","name":"","url":"https:\/\/www.koryna.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"koryna.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.koryna.sk\/wp-content\/uploads\/img_a304478_w16718_t1565630301.jpg","url":"https:\/\/www.koryna.sk\/wp-content\/uploads\/img_a304478_w16718_t1565630301.jpg","height":0,"width":0},"url":"https:\/\/www.koryna.sk\/chutne-potesenie\/","wordCount":474,"articleBody":"Ste fan\u00fa\u0161ikom zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu? Radi ma\u0161krt\u00edte, ale nechcete pribra\u0165 ani gram? Vysk\u00fa\u0161ajte \u013eahu\u010dk\u00e9 poch\u00fa\u0165ky, ktor\u00e9 pote\u0161ia va\u0161e chu\u0165ov\u00e9 poh\u00e1riky a pokojne si sledujte v\u00e1hu \u010falej, pri t\u00fdchto lah\u00f4dkach si m\u00f4\u017eete by\u0165 ist\u00ed, \u017ee nijako nezhre\u0161\u00edte. A to nemus\u00edte uteka\u0165 ani do obchodu, a nemus\u00edte by\u0165 ani prof\u00ed\u010dka v pe\u010den\u00ed. Sta\u010d\u00ed v\u00e1m len chu\u0165, rados\u0165 a nad\u0161enie.Di\u00e9tne su\u0161ienky Ovsen\u00e9 vlo\u010dky obsahuj\u00fa ve\u013ea vitam\u00ednov a miner\u00e1lnych l\u00e1tok. S\u00fa ide\u00e1lne aj pre \u013eud\u00ed, ktor\u00ed dr\u017eia di\u00e9tu. Budete potrebova\u0165: 350 g ovsen\u00fdch vlo\u010diek, 300 ml bieleho jogurtu alebo kef\u00edru, 2 PL hrozienok, 2 jablk\u00e1, 1 PL medu, \u0161korica pod\u013ea chuti. Postup pr\u00edpravy: Zmie\u0161ajte ovsen\u00e9 vlo\u010dky s jogurtom. Nezalievajte ich vodou. Nechajte zmes odst\u00e1\u0165 pribli\u017ene 30 min\u00fat, aby vlo\u010dky nasali potrebn\u00fa vlhkos\u0165 a zm\u00e4kli. Medzit\u00fdm si nastr\u00fahajte jablk\u00e1, pridajte hrozienka, \u0161koricu a med. Zmes dobre premie\u0161ajte a pridajte k vlo\u010dk\u00e1m. V\u0161etko d\u00f4kladne zmie\u0161ajte, aby sa spojili nielen chute, ale aby vznikla aj dobr\u00e1 konzistencia. Na plech vystlan\u00fd papierom na pe\u010denie ukladajte ly\u017eicou mal\u00e9 kop\u010deky, ktor\u00e9 e\u0161te rukou pritla\u010dte, aby sa trochu roztiahli po plechu. V\u010faka tomu sa r\u00fdchlej\u0161ie a lep\u0161ie prepe\u010d\u00fa. Dajte su\u0161ienky piec\u0165 do r\u00fary predhriatej na 200 stup\u0148ov na pribli\u017ene 20-30 min\u00fat.R\u00fdchly \u010dokol\u00e1dov\u00fd kol\u00e1\u010d Ako prv\u00e9, si sp\u00ed\u0161te v\u0161etky ingrediencie, ktor\u00e9 budete pri pe\u010den\u00ed tejto lah\u00f4dky potrebova\u0165. 100 g kvalitnej horkej \u010dokol\u00e1dy s obsahom kakaa minim\u00e1lne 70%, 50 g kokosov\u00e9ho oleja, 4 bielky, 3 ly\u017eice kokosov\u00e9ho alebo trstinov\u00e9ho cukru, 70 g poh\u00e1nkovej m\u00faky, 1 ly\u017ei\u010dka kypriaceho pr\u00e1\u0161ku bez fosf\u00e1tov, \u0161tipka morskej soli. Ak m\u00e1te v\u0161etky ingrediencie po ruke, m\u00f4\u017eete sa pusti\u0165 do pr\u00edpravy. Ako prv\u00e9 roztop\u00edte \u010dokol\u00e1du spolu s kokosov\u00fdm olejom nad parou a nech\u00e1te vychladn\u00fa\u0165. Bielky s kokosov\u00fdm cukrom vy\u0161\u013eah\u00e1te do tuhej peny. Poh\u00e1nkov\u00fa m\u00faku zmie\u0161ate s kypriacim pr\u00e1\u0161kom a so so\u013eou a dvakr\u00e1t ju preosejete. Do mierne vychladnutej \u010dokol\u00e1dy po ly\u017ei\u010dk\u00e1ch vmie\u0161avate m\u00faku. Vznikne ve\u013emi hust\u00e9 cesto. \u010ealej po ly\u017ei\u010dk\u00e1ch a ve\u013emi z\u013eahka vmie\u0161ate do cesta sneh. Cesto zostane red\u0161ie, ale kr\u00e1sne nad\u00fdchan\u00e9. Formu s priemerom 22 cm vysteliete papierom na pe\u010denie a kol\u00e1\u010d pe\u010diete pri teplote 180 stup\u0148ov, 20-25 min\u00fat. Kol\u00e1\u010d m\u00f4\u017eete pod\u00e1va\u0165 s ovoc\u00edm, potrie\u0165 ho tvarohom alebo d\u017eemom alebo ho polejete kvalitnou horkou \u010dokol\u00e1dou. Kol\u00e1\u010d neobsahuje lepok, je vhodn\u00fd pre vegetari\u00e1nov a neobsahuje lakt\u00f3zu. Dobr\u00fa chu\u0165!                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chutn\u00e9 pote\u0161enie","item":"https:\/\/www.koryna.sk\/chutne-potesenie\/#breadcrumbitem"}]}]